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The heart is the source of life and health. To make sure it is healthy, never eat soy unless it is processed as miso, tempeh or genuine Tamari Soy Sauce. Maintain a strategic distance from all gluten, and have a go at going grain-free also. Stroll no less than three times each week for twenty to thirty minutes. Keep your heart rate to fifty-five to seventy-five percent of your most extreme heart rate, which is dictated by your age. In this way, in order to improve your heart, keep away from electromagnetic field danger. Expel electric timekeepers from your bedside table. Make sure to use battery worked ones